Sleep deprivation pounds health care workers, police officers
A rising number of American workers are sleeping less every day, especially those who protect lives, researchers found. FOX Business’ Lauren Simonetti and Cheryl Casone with more.
Daylight saving time ends at 2 a.m. on Sunday, Nov. 3. Across most of the U.S., people will turn their clocks back an hour and spend an extra hour in the dark each evening.
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And while many people will enjoy the extra hour for sleeping or getting an early start of the day, many also dread when we’ll all turn our clocks forward again in the spring and lose an hour. More people have been calling for an end to the practice of daylight saving time, and numerous studies have found links between the time change and negative consequences.
Researchers have linked daylight saving to increased risk of heart problems like strokes, heart attacks and atrial fibrillation. Women undergoing in vitro fertilization and had a prior pregnancy loss experienced higher rates of miscarriage during daylight saving time.
The start of daylight saving time sees a measurable increase in criminal sentence lengths, while the end coincides with a decrease in assaults, studies found. Teens lose sleep on school nights after springing forward. More people are diagnosed with depression after falling back. And researchers have even found increased “cyberloafing” among office workers after the start of daylight savings time.
“In the spring, the day after we move into daylight saving time, there are more car accidents, greater stock market losses, more workplace injury, reduced test scores and higher suicide rates,” Greg Ridgeway, who co-authored a 2017 study from the American Association for the Advancement of Science on daylight saving’s effects on sleep, said in a press release.